Elevate Your Wellness by Joining the Fitness for Fifty+ Program

Kentucky River Foothills has teamed up with AARP to offer the upcoming “Fitness for Fifty+” event, a dynamic four-week series crafted to empower individuals on their journey to long-lasting health. Hosted by AARP Kentucky in collaboration with Dr. Dustin Jones, Doctor of Physical Therapy from StrongerLife Fitness, this series is tailor-made for Kentuckians 50-plus seeking to embrace vitality at every stage of life.

What to Expect:
Over four weeks, Dr. Jones will guide participants through essential components of physical health that are crucial for aging well. These 45-minute sessions aren’t just lectures – they’re interactive experiences designed to inform and empower.

Weekly Topics Include:
Strength, March 6 at 2 p.m.
Establish a robust foundation for your body with strength-building exercises.

Endurance, March 13 at 2 p.m.
Enhance your stamina and resilience with expert tips for improving endurance.

Balance, March 20 at 2 p.m.
Safeguard stability and prevent falls with specialized exercises to boost balance.

Mobility, March 27 at 2 p.m.
Maintain fluid movement and grace by focusing on mobility-enhancing exercises.

How to Participate:
Participants have two convenient options to join – either in-person at one of our senior centers or virtually via Zoom. Secure your spot for the Zoom event by registering online at events.aarp.org/KYFitness, or contact the following locations to register for in-person attendance:

James B. Allen, Jr. Generations Center, Winchester, KY: (859) 744-3235

Berea Senior Center, Berea, KY: (859) 986-8350

Richmond Active Living Center, Richmond, KY: (859) 623-0474

Powell County Senior Center, Stanton, KY: (606) 663-5981

Important Note:
Before initiating any new exercise regimen, it’s crucial to consult with your physician to ensure it aligns with your individual health needs and capabilities.

Contact Information:
Don’t miss out on this fantastic opportunity to invest in your health and vitality. Sign up today and embark on the journey to a stronger, healthier you! For more information or to register, please contact Shelly Howard at [email protected] or call (859) 986-8350.

About Kentucky River Foothills:
Kentucky River Foothills believes that communities must work together – in partnership – to enable all persons to live with dignity, responsibility, and opportunity. To support this vision, the agency offers a myriad of services that promote stability and independence throughout the life cycle.

About AARP Kentucky:
AARP is the nation’s largest nonprofit, nonpartisan organization dedicated to empowering people 50 and older to choose how they live as they age. With a nationwide presence, AARP strengthens communities and advocates for what matters most to the more than 100 million Americans 50-plus and their families: health and financial security, and personal fulfillment.

About StrongerLife Fitness:
StrongerLife Fitness, led by Dr. Dustin Jones, Doctor of Physical Therapy, is committed to empowering individuals to lead healthier, more active lives through evidence-based physical therapy and fitness programs tailored to individual needs.